Groups
Group therapy is a space where a small group of people meet regularly to explore the patterns, relationships, and internal stories that shape their lives. I’ve found that group offers something individual therapy alone often can’t: the chance to practice connection in real time and to feel less alone in what you’re carrying.
Now enrolling · begins February 2027
A tabletop roleplay therapy group, played with Dungeons & Dragons
Quest for Self uses Dungeons & Dragons as a creative and therapeutic tool. You’ll craft a character inspired by your own strengths, challenges, and personal goals, then work through a shared campaign together, facing trials, forging alliances, and overcoming obstacles as a party.
My goal is to use that shared storytelling to help you build connection, practice new skills, and support real-life growth alongside your teammates.
What to know
Who
Adults 18+
When
TBD
Starts
February 2027
Length
12 weeks · 2-hour sessions
Party size
Up to 7 players
Gauging interest
A psychodrama process group
Psychodrama is an “experience-based” approach to group therapy. Instead of only talking about our experiences, we explore them in action, paying attention to bodily sensations, emotions, and relational dynamics as they arise in the moment.
In this group, we’ll use tools like role reversal, doubling, and the empty chair to help you reconnect with parts of yourself that may have been pushed aside, and to practice new ways of relating to the people around you.
The details so far
Who
All folks welcome, ages 21+
Start date
To be announced, based on interest
Format
In person · 8 weeks · 2-hour sessions
Group size
Up to 10 members
Interested? Join the interest list and I’ll reach out as soon as dates are set. There’s no commitment.
Join the interest listFor every group
01
We’ll start with a free 15-minute call to talk about what you’re hoping for and whether a group feels like a good fit.
02
Next, we’ll meet for a 60–75 minute intake session so I can get to know you, your story, and what you’d like to work on.
03
Group formulation is a big project, and I give each potential member a lot of thought and consideration. I’ll follow up with you about next steps.
A note about the intake
Completing an intake doesn’t guarantee immediate entrance into a group. Every group is a unique organism, and as the facilitator, the most important part of my role is to treat the group as a whole: who is in the group, what each person brings in, and how all of them may fit together.
Feel free to reach out for a free 15-minute consultation. We’ll talk about what you’re hoping for and find the right fit together.
Book a 15-minute consult